How to maintain better posture in your everyday life
Georgy Ilyin
How to maintain better posture in your everyday life
Sit less. While sitting, your spine changes its original S-shaped form to a C-shaped, causing your back muscles' stiffness. Changing your position regularly helps strengthen the core complex to support spine health.
Maintain a more active lifestyle. Walk for at least for 30 minutes every day.
Enhance the ergonomics in everyday settings, including specific situations where poor posture may be the root cause of joint or muscle pain:
ensure that your work surfaces are at a comfortable height.
mind your posture during regular daily activities.
