How to maintain better posture in your everyday life

How to maintain better posture in your everyday life

How to maintain better posture in your everyday life

  • Sit less. While sitting, your spine changes its original S-shaped form to a C-shaped, causing your back muscles' stiffness. Changing your position regularly helps strengthen the core complex to support spine health.
  • Maintain a more active lifestyle. Walk for at least for 30 minutes every day.
  • Enhance the ergonomics in everyday settings, including specific situations where poor posture may be the root cause of joint or muscle pain:
    • ensure that your work surfaces are at a comfortable height.
    • mind your posture during regular daily activities.
    • wear comfortable, supportive shoes.
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