Unlock Your Full Potential: How To Take Your Yoga Practice to the Next Level
Do you ever get joint pain during your yoga practice that holds you back from doing all the cool poses you love? It's a bummer, right? But don't worry, there are ways to help! In this article, I'll explain why this happens and give you a solution that can help you stay pain-free and enjoy your yoga practice to the fullest!
Thursday, February 23
by Noel Roth
Treat Joint Traumas Properly
As someone who enjoys staying active and grounded with yoga practice, I know firsthand how important it is to take care of our joints, especially as we age. Also, joint traumas are a constant concern for me. I know I'm not alone in this - in fact, according to the Centers for Disease Control and Prevention, over 30 million adults in the United States are affected by joint pain and discomfort caused by physical activities. Moreover, approximately 15 million people in the United States experience severe joint pain caused by physical activities.
The consequences of leaving joint traumas untreated can be severe. If joint injuries are not addressed properly, they can lead to chronic pain, limited mobility, and decreased quality of life. They can also increase the risk of developing arthritis and other chronic conditions. In some cases, untreated joint injuries can even lead to permanent disability.
Complications that can occur from untreated joint traumas include:
Joint injuries that are not treated properly can result in chronic pain that can last for months or even years.
If joint trauma is left without proper treatment, the body will try to recover by itself regenerating the tissue. While that’s good, our bodies don’t always do the best job and regenerate the damaged joint in a way that its range of motion gets reduced.
Untreated joint injuries can lead to osteoarthritis, a degenerative joint disease that causes pain, swelling, and stiffness in the joints.
If joint injuries are not addressed, they can lead to joint instability, which can increase the risk of further injury.
In severe cases, untreated joint injuries can cause joint deformity, which can be irreversible and cause permanent disability.
Many people make the mistake of taking painkillers and nothing else to deal with joint trauma. While they do help reduce pain, they also cause swelling that prevents the injured joint from recovering quickly. Also, personally, I don’t like taking painkillers because they make me feel sleepy and unfocused. Let alone that it’s not really a natural approach to healing.
Recently, I found this supplement — Turmeric&Ginger made by a Norwegian company called Vitaliv. This supplement reduces inflammation, and pain, and promotes joint health. It contains two powerful ingredients that have been shown to support joint health: extracts of turmeric and ginger.
How Does Turmeric&Ginger Help Recover From Joint Traumas
Turmeric, a bright yellow spice commonly used in Indian cuisine, contains a compound called curcumin, which has anti-inflammatory properties. This supplement features a highly concentrated curcumin extract, the most active form of curcumin available, for maximum anti-inflammatory effects.
Ginger, a root vegetable, has also been found to have anti-inflammatory and antioxidant effects. Additionally, Turmeric&Ginger by Vitaliv contains BioPerine, a black pepper extract that improves turmeric absorption by up to 2000%, ensuring that your joints receive powerful protection
Turmeric&Ginger's combination of these two ingredients makes it a potent supplement for people recovering from joint trauma. Let me summarize the benefits of Turmeric&Ginger by Vitaliv:
Reduces inflammation and joint pain
The anti-inflammatory properties of turmeric and ginger can help to reduce swelling and pain in joints.
Supports joint mobility
By reducing inflammation and stiffness, Turmeric&Ginger can help to improve joint mobility, making it easier to move around.
Promotes healthy aging
The blend of Turmeric Extract and Ginger strengthens your immune system. The immunomodulatory effects of ginger extract enhance the body’s natural defense against illnesses caused by pathogenic bacteria and viruses.
Boosts immune system
Turmeric&Ginger contains antioxidants that can help to boost the immune system and protect against harmful free radicals.
Scientifically-Backed 100% Natural Formula
The benefits of turmeric and ginger are backed by science, which is highly important for me:
- A review published in the Journal of Medicinal Food found that turmeric has anti-inflammatory and antioxidant properties, which can help alleviate joint pain and swelling.
- Similarly, a study published in the Journal of Alternative and Complementary Medicine found that ginger has anti-inflammatory properties that can reduce joint pain and stiffness.
- A randomized, double-blind, placebo-controlled trial published in the Journal of Clinical Rheumatology found that a combination of turmeric and ginger extract reduced pain and stiffness in patients with knee osteoarthritis.
- Another randomized, double-blind, placebo-controlled trial published in the Journal of Medicinal Food found that a combination of turmeric and ginger extract improved joint function and reduced pain in patients with osteoarthritis.
Research has shown that turmeric and ginger can help alleviate joint pain and inflammation, making them useful for individuals with joint trauma. Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory properties. Ginger contains compounds called gingerols and shogaols, which also have anti-inflammatory properties.
Studies have found that turmeric and ginger can be effective in reducing joint pain and improving joint mobility in individuals with arthritis and other joint-related conditions. In addition, both herbs have been shown to have other health benefits, such as reducing inflammation in the body, improving digestion, and supporting immune function.
Turmeric by Vitaliv is the best!
“Turmeric is one of the most amazing supplements you can take. There are so many benefits and I recommend it to everyone. It will be one of the best decisions you ever make”
“Great Quality at a Great Price…”
“I highly recommend Turmeric & Ginger to everyone who is suffering from sore joints.”
Here’s My Experience With Turmeric&Ginger
I decided to give Turmeric&Ginger a try myself, and I have to say, I've been impressed with the results.
I had a recent knee trauma I scored during my hike. And despite all the rest I had, my knee still was quite painful and crunchy. Also, I have had several other traumas I got throughout my life. Since I had little to no knowledge of how to recover from them back then, they were still bugging me years later.
After taking Turmeric&Ginger for a few weeks, I've noticed a significant reduction in joint pain and stiffness, and I feel more mobile and flexible than I have in years. My injured knee feels much better and I can get back to riding my bike and going on hikes with my family. Other old traumas also don’t irritate me as much anymore. Of course, I was still doing exercises that help with trauma recovery. But I can compare the effect those exercises had before and after I started taking this supplement and I have to say — with Turmeric&Ginger things got way smoother.
As someone who loves to stay active, I'm grateful to have found a supplement that supports my joint health and helps me recover from any traumas I may experience. Turmeric&Ginger didn’t just help me feel less pain and be more flexible and mobile, it improved the quality of my life!
Is Turmeric&Ginger Worth A Try?
Definitely! I love the approach to the Turmeric&Ginger’s formula — that it contains a few targeted and 100% natural ingredients. All the joint support supplements I’ve encountered before seem to offer a mix of lots of ingredients as if the people behind the formula were counting on that at least a couple of them will work.
I also like that Turmeric&Ginger is made with 100% natural ingredients, including organic ginger extract, which has been used for centuries to reduce inflammation and treat inflammatory conditions. That’s something I find comforting — I wouldn’t want to put into my body something that wasn’t backed by an extensive experience of other people and research.
As a cherry on top, all supplements by Vitaliv, including Turmeric&Ginger, are formulated in Norway and made in the USA, ensuring the highest quality standards. The brand offers a 180-day money-back guarantee so that you can try the product risk-free.
What Vitaliv Customers Are Saying
“I absolutely love this product! I have seen a definite improvement in my mobility and the pain has gone down from a 7 to a 2. It’s barely noticeable now. I’ve recommended it to all my friends who are around my age.”
“I was taking a different brand of turmeric and ginger until I started vitaliv. Such a dramatic difference and I must say it is a Quality product …”
“Try Vitaliv’s Turmeric & Ginger too!”
“I’m glad I decided to try Vitaliv’s Turmeric & Ginger and I tell all my friends and family to try it for stiff and painful joints. Other turmeric and ginger supplements tend to have bad tastes and odors, but not this. And the capsules are not too big to swallow. I’m highly satisfied, thank you!”
“My love Turmeric ever”
“So glad I got to try this out. I love this product! I feel great taking Turmeric&Ginger and highly recommend it to everybody with joint pain or stiffness. I was concerned it had some smell or taste, or it would cause unpleasant burps from herbs or spices. Or capsules are too big and hard to swallow. Happy to say there are no problems with it at all.”
“Reccomended for athletes”
“I found that Turmeric & Ginger great for any athlete who is involved in high impact sports or training as protection. Recommend.”