lifehacks
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Georgy Ilyin
Spine health for a lon...
Spine health for a long, healthy life Japan is home to most centenarians. One of...
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Georgy Ilyin
How to maintain better...
How to maintain better posture in your everyday life Sit less. While sitting, your spine...
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Georgy Ilyin
How does skipping a wa...
How does skipping a warming-up before workout affect your joints?