What should you eat to make your gut happy?
You need to provide tasty and healthy food to yourself and approximately 100,000 billion beneficial bacteria in your gut and help your digestion, immune system, and production of serotonin, the "happy hormone." They love onions, garlic, asparagus, and fermented foods, all we call "prebiotics."
In contrast, loads of sugars feed harmful bacteria, which provoke gas, bowel irritation, and diarrhea.
What are other tips to make your gut healthy? Learn them from our article "Long and Important: How to Take Care of Your Gut Health."