How to detect and prevent joint inflammation
If your joints hurt, examine them by five cardinal signs of inflammation:
- Redness
- Swelling
- Heat
- Stiffness
- Loss of function
What foods can help prevent or treat joint inflammation:
- Turmeric, also known as a natural antibiotic, is the most potent botanical anti-inflammatory.
- Ginger helps reduce pain and swelling while antioxidant function promotes immune function.
- Green tea has anti-inflammatory properties when you consume five or more cups a day.
