How does posture affect digestion?

How does posture affect digestion?

How does posture affect digestion?

If we slouch, the spine folds forward, compressing the internal organs and inhibiting normal digestion. The more we hunch down during and especially after eating, the higher the risk of heartburn and even acid reflux.

Poor posture can also contribute to the development of stomach fat.

Stay tuned for tips on how to walk your way to health.

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